Madam Ewi

Tajuk bukan main. Haha.. Kita cerita pasal suplemen Shaklee saja ba ni.  Betulkah tidak berkesan??  Jom baca testimoni ni.  Sa bermula dgn diri sendiri, kenapa sampai sekarang masih pilih suplemen #Shaklee selain ada clinical research, lebih 100ribu ujian kualiti setiap tahun & beyond organic products~ sebab memang berkesan & bulih rasa perbezaan sebelum & selepas makan. Sa senang flu sebelum ni, stress sikit jerawat naik. Kalau anak flu atau demam, tidak lama sa pun kena la tu. Bila consistent ambil sustained release Vit C, bukanlah selesai tu masalah tapi makin jarang sakit sdh. Setahun tiada MC, siok ba tu feeling😄 puji Tuhan. Lepas tu top up ESP, aim utk kulit lagi sebab kulit cantik perlu protein yg cukup. Bikin ganti sel kulit mati, kalau kasi biar tiada bekalan protein, mana gia tu sel kulit mau dapat yg baru? Jerawat memang jarang sdh naik. Pelan2 la tu jeragat/pigments/freckles hilang. Customer testimonies yg tersemat di hati~ GLA complex kasi bagus ...

Beberapa hari lalu dapat forwarded message di family whatsapp group pasal punca buah pinggang rosak. Sa tidak mau argue la sejauh mana kebenaran ni message. Tapi umum memang tau hampir 100% masalah kesihatan berpunca dari makanan. Kalau makan ada kurang rasa, tambah garam lagi, sikit seasoning atau kicap. Paling senang, mulut orang Malaysia ni kalau berlaukkan ikan masin cicah limau dan cili mau berpiring-piring habis tu nasi putih. Huhu, guilty pleasure.  Tapi... Penyakit 3 serangkai (darah tinggi, kencing manis, kolesterol tinggi) memang real. Lepas dari 3 ni, terdedah juga dengan kegagalan fungsi buah pinggang. Yg lagi bikin takut, mungkin ada ubat-ubatan untuk merawat 3 serangkai ni yg lagi memburukkan fungsi buah pinggang. Jadi, bolehkah tidak ambil protein langsung? https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein / Jawapannya TIDAK BOLEH SAMA SEKALI. Macam mana pun keadaan badan, tetap perlu protein. Contoh paling biasa, rambut gugur banyak lepas bera...

Bercampur baur perasaan bila ingat-ingat balik kenangan masa mula2 buat bisnes Shaklee. Awal-awal dulu tiada transport sendiri dan sa jarang simpan ready stock, bila ada order sa cari runner utk beli di branch & COD sm customer. Kalau jual harga non member, ada la suku atau kdg2 half profit bagi runner; belajar berbagi rezeki. Syukur jg runner yg sa pernah berurusan cukup jujur & amanah. God bless you bro! Dari penampang, ke seluruh Kota Kinabalu. Pernah juga minta runner datang ambil stok dari church sebab customer mau urgent masa tu. Bangga dgn kepelbagaian org Sabah, semua pun sporting habis.  Ada jg customer request order dulu tapi belum byr, sebab kawan2 jg jadi sa beli dulu guna duit sendiri. Sekalinya last minit cancel order🤣 berhuhuhu sajalah dan berusaha jual balik sm org lain. Lesson learnt. Jadi jgn heran kalau sa minta payment dlu, kecuali COD la😁 Pernah dapat customer jauh dari Aussie beli bbrp kotak Nutriferon utk anak dia yg ada eczema. Tapi bila dia repeat...

Semalam tengok-tengok muka di cermin, try tanya husband kalau kulit muka sa sudah ok sikit, sebab dulu dia pernah tegur~ "Kenapa kulit muka ko banyak hitam-hitam ni?" "Jagalah sikit ko masih muda oo" Cis terus sampai ke hati ba kritikan dia. Sudahlah dia husband kan, the person yg kita mau selalu nampak kita cantik menawan lebih dari siapa2 di luar sana 😂 Memang kulit muka sa byk sel mati dulu, jarang exfoliate atau buat sikit treatment sebab kekangan masa (full time kerja & urus anak2). Seumur hidup baru 1x pigi buat facial treatment. Memang hebat juga kulit mati menempek di muka, freckles pun syok ja sana. Baru ada sikit2 pigment sebab sa memang selalu keluar pg site, kena panas matahari tu biasa. Lama juga sa cuba-cuba produk untuk kasi bagus sikit kulit. Tapi sa silap, sebenarnya bukan skincare ja penting, perlu ambil suplemen juga untuk kesihatan dan kecantikan kulit. Vitamin C memang sa ambil utk boost immune system. Bila konsisten, jarang pula jerawat ti...

Pagi kemarin post status whatsapp pasal Sustained Release Vitamin C. Tengah hot pasal Covid ni, semua org mesti ada sebotol untuk boost immune system kan. Tiba-tiba dapat replied status dari kawan di KL yg baru last year dapat rezeki anak. Dia tanya pasal best way to consume vitamin C, then mau try set sendi Ostematrix & Omega Guard. Faham la mama2 ni mesti mau kekal sihat untuk keluarga kan. Sa suggest dia join member terus dgn RM35 dan terus dapat harga ahli, walaupun d KL tapi sa di Penampang, order online ja nanti KL warehouse yg hantarkan. Senang seluruh Malaysia boleh atur delivery.  Petang sikit, sa follow up aunty sebelah husband yg ada tanya set sendi juga awal bulan ni. Ends up aunty beli multivitamin Vitalea & Omega Guard juga. Pun join member sebab nanti repeat order senang sudah dan dapat lagi murah. Aunty ni di Penampang juga, tapi sa orderkan juga untuk dia. Kalau tidak silap aunty sudah 50an jadi memang kena jaga kesihatan sendi. Omega ni bagus untuk melinci...

Been so long since last blogging. Its 2021 now, the so called Wawasan 2020 has passed with the global pandemic Covid19 which had taken a toll economically, socially, health, death rates worldwide.  Syukur juga sa masih bekerja sebab kategori essential services, jadi masih ada demand kerja kami. Tiada pemotongan gaji walaupun ada masa kerja di rumah (WFH) dan sempat kena kuarantin juga. Syukurla semua ok. Healthwise, hari-hari sa consume Vitamin C untuk boost immune system. Semestinya Shaklee Sustained Release Vitamin C yg menjadi pilihan hati. Honestly, awal tahun 2020 sa masih beli vit C di pharmacy yg 10 biji soluble tu sebab senang dapat. Sa ada cubuk2 Shaklee Vit C tapi OOS masa tu. Lama-lama bila balik2 beli yg 10 biji tu, sa rasa sayang dari segi bajet (RM15 x 10) hanya 10 hari kalau hari2 makan. Kalau 1bulan? Rasa tidak berbaloi sungguh. Lagipun dlm fasa berjimat cermat (MCO sudah bermula) jadi berusaha cari suplemen yg BERKESAN, SELAMAT dan JIMAT.  Start Oct'20 sa cons...

Breastfeed baby selama 6 bulan sudah. Memang yakin sistem imun baby sudah terbentuk dengan baik. Tapi lepas 6 bulan kena makan solid food, jadi mula ada masalah susah poo-poo etc. Senang flu pula. Ibu-ibu mesti risau, jadi jom tingkatkan antibodi baby dengan tips-tips ni. 1. MAKAN LEBIH BANYAK BUAH DAN SAYURAN Biasanya saya bagi Kinkin makan buah sekali sehari. Biasa bagi red apple, pisang atau betik. Tapi petua dari mil, kalau buah tu sudah dipotong lepas tu simpan dalam fridge, jangan bagi baby makan. Paling bagus yang masih fresh potong terus bagi baby. Kecuali red apple la, cuma pastikan jangan terlalu sejuk. Tak bagus untuk perut baby. Kadang-kadang bagi jus oren yang fresh. Sayuran pula boleh campur sekali dalam bubur. Saya blend sikit pakai sudu supaya Kinkin senang telan. 2. MAKANAN TINGGI PROTEIN Protein memang sangat-sangat penting untuk pertumbuhan baby. Biasanya bubur Kinkin wajib ada daging atau ikan setiap hari. Kadang-kadang bagi telur ayam kampung yang berkualiti. ...

Beberapa hari suami nampak muram, selalu termenung jauh dan menyendiri. Bila tanya sepatah, dijawab sepatah tapi kadang-kadang tidak dijawab langsung. Suami tengah stress..hati isteri pun jadi gundah gulana. Saya kongsikan apa yang biasa saya lakukan bila suami stress..mungkin berkesan juga bagi anda kan. 1. JANGAN KERAP BERTANYA SEBABNYA SUAMI STRESS Konon-konon kita mau suami meluahkan masalah jadi boleh release dan tidak simpan sendiri-sendiri. Typical wanita kan. Tapi lelaki ni biasanya lebih suka fikir sendiri untuk beberapa masa. Bila sudah cool down, pandailah dia cerita sendiri. Nanti kalau kerap ditanya sedangkan dia belum bersedia mau bagitau, makin stress jadinya. Naik marah pun ada. 3. SELALU BERIKAN KATA-KATA SEMANGAT Bila ngam waktunya, berikan kata-kata dorongan kepada suami. Cerita pendek pun boleh. Cerita lucu pun ok juga. Biar dia terhibur sikit. 2. KAWAL PERILAKU ANAK Masa ni kena kawal anak daripada melakukan perkara yang memeningkan kep...

Tips kurus untuk ibu-ibu yang tiada masa bersenam. Tinggi 150cm. Berat sebelum mengandung 55kg. Trimester ketiga berat naik sehingga 75kg. Selepas beranak berat 64kg. Baby chubby kot? Emm 2.75kg ja. Hampir setahun rasa badan langsing tinggal angan-angan. Atas ni kisah gemuk saya. Tak kisah pun semasa mengandung berat naik berkilo-kilo yang penting baby dalam perut sihat. TAPI bila ditegur masih GEMUK selepas beranak tu terasa la hati. Masih muda, anak baru satu tapi bila pigi mall kena panggil "aunty" oleh salesman yang umur nampak sebaya. Goodness~ Semasa artikel ni ditulis, berat saya 53kg. Peha sudah kurang berlaga, jeans lama pun sudah boleh muat, double chin semakin hilang, lesung pipit kembali jelas (masa gemuk dulu hampir-hampir tidak nampak ditelan pipi chubby) dan paling best body shape kerengga semakin menjadi kenyataan. 😄 Tips saya senang ja. Tapi memang perlu disiplin la. 1. MINUM AIR SECUKUPNYA Ni paling basic. Ingat ja, berat 25kg kena minum 1 ...

Khas untuk para ibu muda yang first time ada baby. Saya ingat sudah cukup bersedia untuk memulakan penyusuan susu ibu. Lepas ja join kelas breastfeeding semasa kehamilan trimester kedua, saya dengan yakin dan gembiranya announce "I want to exclusively breastfeed my baby until 6 months old".. Hakikatnya agak berbeza. Tidaklah jauh sangat pun cuma ada hal yang tidak disangka saya alami. Tapi untuk ibu muda yg first time ada baby, bagus juga tau hal ni supaya boleh bersedia secara mental.. 1. KERAP KALI DITEGUR SUSU TIDAK CUKUP Selepas beranak, susu saya dekat 4 hari baru mula banyak. Sebelum tu baby tidak berak jadi terpaksa diberikan susu formula. Gone was my exclusive goal. Apa boleh buat tapi saya berazam mau bf sepenuhnya bila bekalan susu banyak nanti. Baby saya ni jenis menyusu sedikit-sedikit tapi kerap. Jadi bila husband atau mil nampak baby balik-balik mau nenen, dorang fikir susu saya tidak cukup. Balik-balik mau bagi susu fm tapi saya berkeras bagi susu badan ja...

Finally I was discharge from Kenanga 2. Joyfully I packed all my things and with husband's help we went to NICU to rooming in. I get a sofa at NICU level 1 adjacent to the nurses' counter. It was very hard to sleep on and bikin sakit pinggang cos I couldnt rest my back during breastfeeding. I didnt know how to nurse while lying down yet. Tahan saja la~ Kali ni sa sambung dalam bahasa Sabahan ah. Baby kami ni kena diagnosed macam-macam. Sepatutnya boleh discharge sudah tapi satu-satu kena detect kononnya.. 1. Yg dia tiada berak lepas 24jam then admit NICU, terus kena jarum BCG sm hep B kaitu tapi tu nurse tiada bagitau apa-apa mcm after effect sama apa mau buat etc. Belakang baru sa tau dia punya bekas jarum BCG sana pandai bernanah, tapi sepatutnya kasi biar saja. Sudah mil sa pigi simpan minyak batu tapi 1x ja la. Syukur lagi tidak hilang bekas dia, kalau nda mau jarum balik. 2. Bila sa sudah masuk Kenanga 2, baby punya pampers ada kesan oren-oren, takut pula itu darah.  ...

I was awakened by a soft touch on my cheek. It was my baby! They showed me his genital and asked what was the gender. It's a boy weighed 2.75kg. The specialist already cut his tali pusat and wrap him with a towel. When I held him for the first time, I was quite blank. No special feeling at the moment but only felt that now I am someone's mother! A nurse squeezed my breast and some milk came out. But I was far from knowing how to nurse my baby. Both of my legs also very numb so I couldnt move as I pleased. They put baby on a crib but then he cried, I asked to put him with me again. I tried to nursed him but felt very hard, with my body still very weak and numb and the urge to sleep still very strong. We both then pushed into the High Dependency Ward (HDW). Then my parents, husband and my younger sister Fara went there. To my relief, one of the nurse in the ward was my junior in high school. I was half asleep. Afterwards I learnt that I was injected with magnesium sulphate solu...

So the next morning the balloon was inserted into mine. It was PAINFUL. huhuhu..But I resist the pain and ensure to not let out even a hissed. There were few contractions afterwards but very slow. I was mostly lying down at that time. At that time I already having blood discharge but was told to not worry. To cut the story short, after 24 hours a doctor came again and check my opening. The result was negative. No opening at all. So the doctors decided to induce me with medicine. They said kasi masuk ubat. Also the ubat can be inserted twice for labor induction. At that point, husband and family were wondering if I could undergo c-sec already. But me myself still thinking of having normal delivery. I walked a lot during that second induction to trigger contractions until I almost fainted one time. Fortunately my husband was with me. So after 24 hours of the second induction, my water broke and the opening was 2cm. I started having light brown discharge and after telling the doctor-in-...

The ambulance reached Hosp Likas's ER about 8pm. My PIL & husband's aunty (a retired nurse at hosp Likas) were already there. But I can only waved at them. Lain pula rasa tu kena sorong masuk ER. lol My bp was checked previous times. Sometimes it was stable, sometimes higher. After about 15mins (or more), I was sent to Assesment Room at 1st floor where I was given the pink hospital uniform. I was still feeling good, somehow excited because sooner I will see our baby. It all started in the super cold room. I was there for hours -_-.. Couldn't remember the actual period but it seems forever. Whenever I could, I went out to check my husband bcos it was super cold and he was only wearing seluar pendek! I started feeling nervous when I first stepped into the room's toilet and saw blood on the floor or on the toilet seat. Seeing some women who were in pain was making me nervous as well. On the other hand, I was in no pain whatsoever, bcos I was there 1 month early. ...

I was diagnosed with PIH (pregnancy induced hypertension) during my 34w of pregnancy. I still remember Dr John Teo's face when he took my bp that day. He took it for about 3x and then do ultrasound. Baby was ok so he gave me appointment every two days. Before that my appointment was every two weeks and would be weekly upon nearing my due date but because of that PIH I need to come every two days. Long story short,  two days become daily. And then when I was about 35w4d, the doctor told me to admit to hospital. We chose Rafflesia Medical Centre (RMC) to deliver the baby so that evening we pack everything in a rush and I took complete bath; I mean complete because I washed my hair. During confinement I wont be able to wash my hair so.... It was during CNY week.  So there I was, lying on RMC's bed with all the bp machine attached to my body. My hubby came wearing long sleeve shirt and short pants bcos the aircond wasnt so cold, and brought me dinner.  Everyt...

I was diagnosed with PIH (pregnancy induced hypertension) during my 34w of pregnancy. I still remember Dr John Teo's face when he took my bp that day. He took it for about 3x and then do ultrasound. Baby was ok so he gave me appointment every two days. Before that my appointment was every two weeks and would be weekly upon nearing my due date but because of that PIH I need to come every two days. Long story short,  two days become daily. And then when I was about 35w4d, the doctor told me to admit to hospital. We chose Rafflesia Medical Centre (RMC) to deliver the baby so that evening we pack everything in a rush and I took complete bath; I mean complete because I washed my hair. During confinement I wont be able to wash my hair so.... It was during CNY week.  So there I was, lying on RMC's bed with all the bp machine attached to my body. My hubby came wearing long sleeve shirt and short pants bcos the aircond wasnt so cold, and brought me dinner.  Everyt...

Hey Blog! This is my first post after soooo long. So my update is I already delivered my baby boy on 24.02.16 and already back to work for about 2 weeks now. I think my priority has changed. More mature I hope. There are so many bittersweet things happened within this period. Ok enough of the serious tone! I am still at work now and is missing my baby sooo much. We named him Keane Wong Khin Yi @ Kinkin @ Yiyi . My father call him Arig-Arig . Dont know what thats mean but it is a dusunic word. I am a bf mother so I eat whatever I want (hehehee) that is nutritious to baby (I hope!) or so my stomach is full. Well pumping/bf is tiring and takes calories so need to eat a lot. I am far from dieting now, so my previous clothes before preggy aren't fit yet. Tidak apa la ba tuuu. Nanti baby besar sikit bulihla berabis menguruskan badan. Kikikiki

Memang lama betul entry ni tertangguh. Yep yep i am officially pregnant.  Jom kita cerita-cerita..mulanya macam ni.. ■ HAID LAMBAT Saya last period 16Jun..abis dalam 22Jun macam tu. Sepatutnya dalam 13 atau 15hb July period datang sebab cycle saya teratur setiap bulan..Ada jg la kdg2 tidak teratur tp atas sebab stress mcm tu ja. Sebelum ni pernah lambat period sampai 10 hari jadi saya tidak berapa kisah kali ni lambat lagi. Tergerak juga buat upt test tapi sebelum ni pernah try 2x tapi dua2 negatif..jadi kali ni slow & steady ja dulu. ■ PERUT KEMBUNG & BERANGIN Saya ada sikit hairan kali ni sebab perut tiba2 kembung (keras) & berangin..kalau kena tekan memang sakit. Lepas tu ada sakit belakang macam biasa berlaku a day before period tapi kali ni period tidak datang2. Kalau buang air, macam angin ja keluar dari punggung ■ SAKIT DI SEKITAR PAYUDARA & BERUBAH WARNA Yg ni sakit di nipple sana..ada dalam 1 minggu sakit macam tu..tapi saya tidak kisah ...

I will. Surely I will. Ya jom ba pigi travel. Tutup mata ja. Theoretically. Banyak-banyak buat research. Saving sebanyak-banyak mungkin tak kira la kecik yg bunyi ding dong tu atau kressh kressh duit kertas. PRIORITY. If you let another day go by without chasing after what you want in life, then maybe you don't want it as bad as you think -  Glo on The Blog Abroad Baca inspiring blog ni: The Blog Abroad Khairulabdullah.com Thevocket.com/cara-menabung-untuk-travel/ Untuk menabung pula, baca tips dalam article ni. Gila-giva punya saving, tapi mcm sa cakap tadi PRIORITY. Mau atau tidak mau ja. The-Biggest-List-of-Money-Saving-Tips-on-the-Web So siapa-siapa ada minat mau travel macam saya ni, sama-sama kita berusaha yaa..jangan malas-malas & cari alasan utk penuhi dream kita :) :)

Saya baru-baru ja tau ni pap smear test adalah wajib dilakukan oleh semua wanita yg sudah berkahwin ( atau yg sexually active ) untuk check manatau ada sel-sel kanser atau jangkitan etc dalam serviks/rahim sana..Setiap tahun kena buat, atau setiap 6 bulan ikut nasihat doktor. Saya call klinik swasta & kerajaan dulu; kalau gov byr rm1 ja untuk registration, tapi kalau fully swasta mau dekat-dekat rm100. Jadi saya ambik keputusan pg try di klinik Luyang. Saya ambik satu hari cuti untuk pg sana, tapi sayangnya tidak dapat buat test sebab my period sudah lebih 15 hari. Syarat asas untuk buat test ni ialah mcm di bawah ni: 1. 10-15 hari selepas period. 2. Tiada hubungan seksual selama 24 jam sebelum test. Jadi, saya tunggu la ni next period. Lepas tu, ngam-ngam saya pg breakfast d McD Api-Api Centre dgn hubby kemarin, saya nampak klinik Nur Sejahtera (LPPKN) then terus pg tanya kalau ada pap smear test. Syukurla ada dengan charge Rm20, tapi kalau mau pakej extra RM25 bleh...